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Caribbean Beef Stew



For the stew:

● 1 kg beef cubes (cut into 1 inch)

● 1 tsp seasalt

● 1 Holland onion

● 1 cm ginger

● 2 tsp tomato paste

● 1 tsp Worcestershire sauce

● 1/3 cup of cooking oil

● 1 tbsp brown sugar

● 2 stalks scallion

● 1 fresh thyme

● 2 S&p santan coconut milk

For Caribbean Green Sauce

● 1 stalk leek

● 1 stalk celery

● 2 Charleston pepper

● 4 pcs bird eye chilli

●1 cm ginger

●11 clove garlic

● ½ Holland onion

●1 cup cooking oil

● ¼ cup water

● A few fresh basil

● A few fresh thyme

● A few fresh parsley

● A few fresh coriander

● A pinch of sea salt


  • Chopped coriander



Caribbean green sauce;

Mix all ingredients in a blender.

The stew;

  1. Season your washed beef with salt.
  2. Add to beef with chopped onion, ginger, tomato paste, worcestershire sauce, cooking oil, and Caribbean Green Sauce. Mix well and marinate for a couple hours.
  3. Heat pot on high heat, add brown sugar to caramelise. The sugar will turn frothy, immediately add the beef to the pot. Stir and cook until all liquid is evaporated.
  4. Toss in the scallions and fresh thyme then stir well. Add water, S&p santan coconut milk and bring to boil.
  5. Reduce to a simmer then cover the pot. Allow it to cook until the beef is tender. (About 45 minutes). Stir every 15-20 minutes.
  6. Remove the cover, stir the beef and bring the sauce to boil till it thickens.
  7. Garnish with chopped cilantro.


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